Starting yoga as a beginner can be exciting and rewarding! Here are some tips to help you get started on the right track:

1. Start Slow

• Don’t rush into advanced poses. Start with the basics to build strength, flexibility, and understanding of the movements.
• Take your time to get familiar with the breathing techniques (known as pranayama) and simple poses like Mountain Pose (Tadasana) and Downward-Facing Dog (Adho Mukha Svanasana).

1. Focus on Alignment

• Proper alignment is key to avoiding injury. Pay attention to how your body is positioned in each pose.
• It’s better to do a simpler pose with proper alignment than to force a deeper stretch with poor form.

1. Use Props

• Props like yoga blocks, straps, and blankets can help you modify poses and support your body, especially when you’re starting.
• For example, using a yoga block under your hands during Downward-Facing Dog can help bring the floor closer if you’re still working on flexibility.

1. Breathe Deeply

• Yoga emphasizes breathing. Practice Ujjayi breath (also called the “victorious breath”) by breathing deeply through your nose and creating a soft sound in your throat.
• Inhale and exhale with control, and remember that your breath should guide your movement.

1. Start with Short Sessions

• If you’re new to yoga, don’t overdo it. Start with shorter sessions (15-30 minutes) and gradually increase the time as you feel more comfortable.
• It’s better to practice regularly for shorter periods than to push yourself into long sessions that could cause strain.

1. Find a Class or App

• Consider taking a class to get guidance from an instructor, whether in person or online. There are many apps and YouTube channels offering beginner-friendly yoga routines.
• A good instructor can help you correct your form and make sure you’re doing the poses safely.

1. Listen to Your Body

• Yoga is not a competition. If a pose feels too challenging or uncomfortable, it’s okay to modify it or take a break.
• Never push through pain—this could lead to injury. Pay attention to your body’s signals and work at your own pace.

1. Be Consistent

• Consistency is key to building strength, flexibility, and mindfulness. Try to practice a few times a week, even if it’s just for a short time.
• Over time, you’ll notice improvements in your body and mind.

1. Wear Comfortable Clothes

• Choose stretchy and breathable clothing that allows you to move freely. Avoid anything too loose, as it may get in the way of your poses.

1. Have Patience

• Yoga is a journey. Progress will come with time and practice. Be patient with yourself and enjoy the process.

If you ever need specific pose recommendations or a beginner-friendly sequence, feel free to ask! 🙂